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#ACORN SQUASH CALORIES SKIN#
#ACORN SQUASH CALORIES PATCH#

A good source of antioxidantsĪcorn squash is loaded with antioxidants, which are compounds that protect against cellular damage. Unlike refined carb sources like white rice and white pasta, acorn squash is an excellent source of fiber, which slows digestion, helps regulate blood sugar levels, and promotes feelings of fullness ( 6). The bright orange flesh of acorn squash is packed with vitamin C, provitamin A, B vitamins, potassium, magnesium, iron, and manganese, all of which are critical for health. It’s rich in many vitamins and minerals that promote your health in various ways. Packed with important nutrientsĪcorn squash is a highly nutritious carb choice. SummaryĪcorn squash is a sweet winter squash that’s low in calories yet packed with nutrients, including vitamin C, potassium, and magnesium.ĭue to its nutritional profile, acorn squash provides some impressive health benefits. It’s also an excellent source of B vitamins, which are involved in red blood cell production and metabolism, as well as the electrolytes magnesium and potassium, which are critical for muscle function and blood pressure regulation ( 4).Īdditionally, acorn squash is brimming with fiber, a nutrient that’s essential for healthy digestion and plays an important role in disease prevention ( 5). It’s especially high in vitamin C, a water-soluble nutrient that promotes immune system health by supporting immune cell function and protecting against potentially harmful microbes ( 3).

Though acorn squash is low in calories, it’s packed with various nutrients.

Provitamin A: 18% of the Daily Value (DV).

One cup (205 grams) of cooked acorn squash offers ( 2): Like other winter squash, acorn squash are highly nutritious, providing a quality source of vitamins, minerals, and fiber. They’re also favored by backyard farmers, as they’re easy to grow and can be kept for up to a month when properly cured and stored, providing a nutritious produce source during times when other fresh vegetables are scarce. Though they’re botanically classified as a fruit, they’re considered a starchy vegetable and can be used similarly to other high-carb vegetables, such as potatoes, butternut squash, and sweet potatoes. They’re grown in many countries throughout the world but especially popular in North America.

#ACORN SQUASH CALORIES PATCH#

However, the most commonly grown varieties are dark green and often have a patch of bright orange towards the top.Īcorn squash have sweet, yellow-orange flesh that has a slightly nutty flavor.

#ACORN SQUASH CALORIES SKIN#

It has an acorn-like shape with ridged skin that can vary in color from dark green to white. Acorn squash is a type of winter squash that belongs to the Cucurbitaceae or gourd family, which also includes pumpkin, butternut squash, and zucchini ( 1).